🤩😅KONCHAM KOTHAGAAA‼️ @dr.manthenaofficial3931 Telugu Podcast | Raw Talks With VK

Namaskaram sir

Namaskaram I did shoot at midnight but never this early I eat fruits 2-3 times a month and people who see me... I quit my job 34 years ago Have you tried it?

Have you touched fast foods? Once

I drank

Poison is cigarette poison Alcohol poison Sleeping late is a poison Waking up late is a poison Ordering food outside is a habit A dog at home won't drink milk when it's sick

It'll come when you call it But it won't come Even if you learn from a dog, it'll be good It's not good, but it's still a habit If 10 kgs of luggage is too much, we'll put a coolie If 10-20 kgs are too much, who will we put?

That's the luggage to be dropped. This is the luggage to be carried continuously. Absolutely sir. Recently, we got a mail. It says, in 1-2 years, you are remembering the food drink, and you want it. Yes.

Hey, what's the use of this? What's the use of one chocolate? Yes.

We think this is logical. But how do you guys destroy it? What's a heart attack at 15-20 years of age? It's not wrong to enjoy it. Enjoy it to the death. If you test it on men, it's not like there are many viruses.

Wow!

120 women and children can get water in their ovaries. What if we don't play for a while? What if we don't get that? Children... can't...

Oh!

I haven't been able to do anything for 35 years. Stop using soap, sir. I've been using socks for 6 months without washing them for tests. We shouldn't live like everyone else.

And you're telling me to eat it, even after working so hard?

You think you should enjoy it, but you miss the logic that you can't enjoy it if you're unhealthy. Don't take it the wrong way. Some people try to make you trust them, but you don't even try. I don't have a PAN card. I don't withdraw money from the bank. I don't have to do all this when I'm at work. The statement that it's better to eat out than at home is so correct.

Beer is better than whiskey. You remember Raju sir when he wakes up in the morning and goes to the store. He says he'll come out thanking you in the store. Texas CM Roshy sir said that. That's what he said. So, Namaskaram Sir. Namaskaram. We are finally sitting. I know you have done 1000 episodes in Zee Telugu. It's been 5 years.

500? No, more than 1500 episodes. If you add all that together, you have... How much time do you spend on YouTube? On RTV, 800 episodes half an hour episodes cooking episodes 130-140 YouTube 1000 episodes

1000 hours Even when we were talking to your team about your food what to arrange he was asking about food I was like, no need. He'll carry it.

I don't know how long he'll keep it. I'll get my own water and bottle. I didn't understand how you carried food in the morning. Yes. How are your food habits, daily? I've been eating only twice in 25 years.

Since 25 years?

Yes.

I used to eat 3 times a day. Mornings, I used to eat sprouts and fruits. I used to drink vegetable juice for about half an hour. In the afternoon, I used to eat leftover vegetables without salt and oil. You never touched the vegetables without salt and oil? I stopped eating salt and oil and it's been 34 years now.

Oh!

I used to eat oil, salt and oil without sugar. I used to eat pulka, curries and rice in the afternoon. And fruits in the evening. But for the last 25 years, I have been coming to the doctor 3-4 times a day. Because my body tells me.

There is no one better than my body to be a super speciality doctor in this world. But, not everyone listens to these advices. Only the doctors outside listen to them. If I have breakfast in the morning, I don't feel hungry

for lunch in the afternoon. If I have to eat between 1 and 2, I feel heavy. You are telling your experience. This is one experience that you don't feel like eating 3 times.

If I have lunch at 2 pm, you have to eat dinner before 7 pm. By then, you feel heavy even if you eat in the afternoon. The body says that you don't have the urge to eat three times a day. Since 25 years, intermittent fasting. Now, the world wide, everyone knows it for 8 to 10 years. This is a natural practice.

But, this is a great tradition in India. That's why our sages divided the food according to the work they did. They lived their lives like a yogi. They did penance. They lived for a goal.

They went to the forest without getting married. They did Ekabuktham. That's why Ekabuktham means Sadha Yogi.

Right.

So, those who want to lead a Yogi life, they say they want to eat only once. But not everyone can live like a Yogi, right? There are family life, job business, etc. In such a life,

those who earn money with intelligence the white collar job holders they want to do dhubhuktham the people who lead a life of dhubhuktham dhubhuktham is forever dhubhuktham and the white collar job holders

the doctors lawyers, judges lawyers the people who work in the office the people who spoke on my behalf

If you eat three times, you'll be healthy forever

You'll always be healthy Your life will change

In society, you eat three times if you work hard

But you don't get to eat three times if you earn money with intelligence That's why we should ask your grandparents and their parents. Everyone used to eat twice a day in the past. Now, it is four or five times a day. But, some people don't have a count. They come and go, and keep playing. That's why we need hospitals and doctors. The reason for this increase is

how much we eat and how much we need for the work we do. Once a year, the job marketers get their balance sheets and audits done. But, no one ever checks the accounts for the body. That's why, the world population is over 100 crores. 47% of India's population is obese. The reason is

that they are not keeping accounts. If the income increases, we will be happy. If the weight increases,

we will have to live. If the bag is heavy,s of luggage, we carry it. If it has 10-20 kgs, who do we carry? That is the luggage to be carried. This is the luggage to be carried continuously. Absolutely, sir.

But no one thinks about this. On one hand, the fact that the body is growing explains it so well. We don't even need to look at the weighing machine. Men don't have need to look at the weighing machine Men have more hearts than pants They fold it aside and keep another one Belt badges give a warning that you are growing

Women get a warning about jackets They take a line and put it in front of the second line They are using it like that They are accepting it That's it. But no one is paying attention to the fact that we are growing.

Even if you ask them to do it, the body will explain it to you. Since we are on the topic, as you said, it's not a big deal to test the body to check the balance sheet. Almost all the diagnostic centers are promoting that. For 6 months or 1 year.

Sir, let's take it as a commercial benefit.

Is it?

In your opinion, everyone, whether they are watching or not, at any age, if you have to give an advice for how many months or years to check, what should you check? What should you check in the report after checking?

In the olden days, after 40, 50-50 years, they used to ask to go for a master health checkup. Now, children should start from the age of 4-5 years. If you take a recent statement released by ICMR in 2024, In 4 to 9 years of age, children with high triglycerides, that is 34% of children, have increased in blood glucose. Out of 100, 7 children have reached pre-diabetic condition. That is, in 4 to 9 years of age, children with pre-diabetic condition.

Recently, some doctors have also said that children their children tested since they were 18 But that has also reduced to 5 to 9 They have vitamin B12 and vitamin D deficiencies and kidney damage called serum creatinine 7 out of 100 children have this

Wow!

Children have been affected by this since childhood As the age of the child changes, it is necessary to take tests from the time he is sent to school. Otherwise, for many years, the child will have symptoms of diabetes for 3-4 years, I have not seen any symptoms of high BP. I have to take care of it. But, since the stage has come, since childhood, I have been unable to avoid it. If you realize, sir, Yes.

How many days do you think it is better to check? It is very difficult to change the current lifestyle immediately. Yes. Like you said, no matter how many people try, even if they grind, there is no scope. If you think like that, how will your lifestyle be? Sir, if you want to check it out,

It's good to go once every 4 to 5 months. How we are, how we are inside. We can be energetic on top, we can be slim, we can exercise, we can feel that there is no problem. These are the things that take us to fitness. The bad food we eat, tasty food,

all these things bring internal changes in the body. No one is noticing that. So, no one is imagining how parents would feel about their children. No one is imagining how we would feel about our children. But, when they come suddenly, they become very excited. If you find a sugar in this age, how will you get married?

Heart blocks in this age. Cholesterol, triglycerides, fatty liver, hormonal problems. If you test it on a man, it's not like many people have a heartbreak. They don't get it done before marriage. They get it done before marriage or and when the child is born. If you look at the number of children, 170 to 80% of girls have periods.

Then comes irregular bleeding. 120% of girls have water spills in the ovaries. All of these... Even if I say this to 1000 people, I can't change 5 to10% of the population cannot change Because there are more people who are bad than good

That's why they have gone back to their country That's why life is like that They are following the system of the body. Even if the government doesn't change, everyone should change. Parents should change.

As long as that change doesn't come, no one can save the people, doctors, government, and the central health department. Doctors, Government, Central Health Department, no one can save anyone. Sir, what do you think? Even if we know it's wrong, how can we not know where to stop? A week or two ago, a shoot was done here.

It was a shoot for a different channel. When a guest came, I was talking to him normally. Sir, while talking, he said, it's a limited time in families today. I asked him, what do you mean? He gave me some examples.

Let's say your father's vehicle broke down. He'd go to a mechanic. No matter how long he stays with the mechanic, he'd check if the vehicle is working, and if it's time, he'd ask him to hurry up. And he'd pay the bill.

Let's say you go to a doctor, they'll tell you what the issue is, and you'll come out. Similarly, there are discussions with the kids at home. Hey, get up, it's getting late. Get up, get ready, the bus is coming, or I'll drop you off. After he comes, you have to go to tuition early. After tuition, it's getting late, go to bed.

Are you going to eat or not? Apart from this, parents are the ones who tell you the good things. When it comes to those limited talks, what do you teach them first? What do you teach the kids? If you start from there… Recently, I've been watching about kids, sir. I mean, recently, my main son was born in my house.

My sister had a son. So, when it comes to him, no one has his food. They feed each and every one of them. Whether it's their uncle, uncle, cousin or someone else. What's in this? What's in a chocolate? What's in a sip of a cold drink? Children are generally attracted to cold drinks

because they're 1 or 2 years old. They remember the cold drink as soon as they see it. They say, I want it. What are we teaching the kids? What's in this? A small thought process. You are thinking of the logic. Yes. But, what are we doing to spoil the kids? If you say now,

for such small kids, you said, up to 7% pre-diabetic condition. Pre-diabetic condition, increasing creatinine. All these. 23-25%

B12 deficiency, vitamin D. Vitamin D, above 90% deficiency. 90-95%

Vitamin D.

D.

In some studies, India is a sun-rich country. Sun is rich.

But we are...

We are poor. But they say, don't walk in the sun, you'll get dark.

Or don't walk in the sun...

If you walk in the sun, you'll get dark. That's the reality. But how healthy you are, you'll get mental health. If you get sunburn, you get happy hormones, serotonin. The cortisol levels go down to reduce stress.

When you get angry, angry, and irritated, the cortisol levels go up. To reduce cortisol, you have to walk in the sun, walk in the sun, and work in the sun. The cortisol levels automatically go down. If the bad hormones are reduced, happy hormones will increase. Immunity will increase, vitamin D will come. Hair will turn white. I have had white hair for 7-8 years now.

Sitting in front of the camera continuously. All day, camera or office. To add color to to hair follicles, there are melanocytes. They produce melanin. The more melanin is produced,

the more color it has. It gets stimulated from the sun. That is why it changes so much. If the sun rays fall on the leaves, the rays are created and the color of the leaves changes be colored and the leaves will be green.

If these things are there, we cannot get sunlight. That is why, even after 85 years, my father's hair is not white. It is not white, but it is getting white. Everyday, it is sunny. The reason is, because of the job we have, because of we have, it's not sunny. Kids go to school by bus from home.

They go to school by bus from home. If they come home, they play video games and TV games. There's nothing wrong with that. But there's no chance of getting sunburn. But it's the same for adults. I'm not looking at it.

I'm saying this because I've seen it. I used to say that children aged 10 years and above, after seeing the ICMR statement, 21 to 24 people have vitamin D deficiency in 4 to 5 years. So, there are all kinds of complications in a young age. Children and youth should try to change themselves. Parents have responsibility on them,

so they should try to educate them. I have a responsibility on them. I have to come from both sides. Can you talk for a while about what can be done and what can't be done? From the lifestyle that the kids have been doing since birth. The reason why it is difficult is that if we do something for the kids for 20 days, it becomes a habit. If we continue it for more than 20 days, it becomes a habit.

If you continue it for more than 21 days, it becomes a habit. Habit formation, addiction. If you wake up your kids at 4 or 5 in the morning, they might struggle for 21 days. After 21 days, the reminder will develop automatically and they will leave.

Right.

If they are used to sleeping from 8 to sleep in their house for 21 days, their body will adapt to it and won't allow them to leave. Similarly, chocolates, cool drinks, biscuits, if they are allowed to serve noodles outside, it will become a habit after 15 days. After 21 days, it becomes a habit. After 21 times, it becomes a habit.

If you don't eat, you can't stay in the same state. You wait for the weekend. Parents should teach their children not to do anything, but to become a habit. If you ask them to step out of it, they will have to struggle a lot to get out.

So, to change their ways, there is no time to rectify their mistakes. Everyone should eat, drink and enjoy. This will increase their mood. The rest of the time, they should study, after that, studying, work,

after work, wife and kids. You go. These are there, eat, drink, enjoy. These are there. You have spent all your time on these. If I want to be healthy,

I have to think about these for at least one hour to work actively for 23 hours. Everyone misses this logic. If you put an effort for this for an hour or two, we will be like us. We started our campaign in 1993.

We gave back to the society what we know. It was our responsibility. 93 years have passed since then. It is our responsibility to give the good to the society I have been in this position for more than 33 years For the last 33 years, I have not been sick for a day I have not been sick for a day or two I have not been to the hospital, taken medicines, or visited the doctor

Not even once Even if the weather is bad in water, the roads are wet, the roads are dirty, nothing is good. In the country I have been to, no politician has been to Tirugudu.

Not even one. Not even one person has been to Tirugudu. I used to drive 9000 to 10,000 km a month. 20 districts, 30 days, no week, no for 10,000 km. I traveled 20 districts for 30 days. No weekends, no weddings, no birthdays.

I traveled like that for 365 days. I gave 3 to 4 public talks a day. I traveled for 15 years like that. But still, one day the program got cancelled. One day I got a health issue. I was sick take a day to recover.

Our body has so many energetic levels and powers. If we use them, it will give us so much. I have been doing yoga for an hour or two. An hour of yoga,

half an hour of meditation, and a good meal, for an hour or two. Or an hour. eat a good meal. Or maybe an hour. We do it anyway.

It's better to eat properly. Half an hour more. We eat well, slowly, and with a hearty appetite. When we are happy, the cells accept more.

There is more absorption. We think about the body for an hour or two a day, and I feed it, So, we are thinking about our body for an hour or two a day. And I am doing this for 33-35 years. I have not had any problem for a day. This vehicle is like my best friend. I have a car, but I have a puncture every now and then.

But this vehicle does not bother me. I have a chance to use it so well. Why do I insist so much on this? The reason I use this opportunity so well is because I have to be useful to the society for more than 15 hours a day. If this becomes unhealthy, I can't do the service I want. My duty should not be hindered by the vehicle.

For that, I eat without salt or oil for that purpose. I do yoga and meditation. The reason why I follow all these is because I have a goal. No one can give this good. In our sages' culture,

it is our responsibility to share the good we know. Like our parents, grandparents, and the hereditary family that lives for the society. We have to be kind to them. This vehicle is for that. So, we have come to the topic of eating out. I have been hearing this since I was a kid.

We have to reduce eating out and eat at home. But today, if I ask you a question Is it safe to eat at home? I got this question Because, people use oil outside I have seen many people at home

99% of people use coconut oil Not just one person They use it for both veg and non-veg Yes Are the ingredients used at home correct? Because all the sauces and bottles have arrived home

Jams and all that have arrived home So, how much difference is there between eating out and eating at home? We got a question like this yesterday in an interview So, if you ask about that Today, the statement that eating out is good and eating at home is good is still correct There is no difference between eating at home and eating out

I will give a practical example of when there is no difference between eating at home and eating out. I will give a practical example of the difference.

Yeah, please.

In the olden days, there were Ummadi families. When there were Ummadi families, according to their customs, their families would cook. According to their traditions, according to their tribes,

according to their villages, there were customsstuffs in the villages, tribes and communities. When the son of the father and the son of the father came to the village, they used to eat the foodstuffs with milk and vegetables. In the olden days, there were Brahmana foodstuffs hotels. They were military foodstuffs hotels. There was a difference. Because they didn't have oil,

no masalas, no harmful stimulants. They didn't even use onions. So, there were hotels with such names. Military food hotels had oil, salt, masalas, non-veg biriyani.

There were such hotels. So, there were two types. There were hotels that were divided. One, when there was no name. One was not even named. Everyone was eating everything. There was a difference between veg and non-veg.

So, that tradition was there. After the separation, after going to more cities, after internet, TV, social media came, we could hear what the Chinese people eat in other countries. After that, we saw 5 star hotels and chefs.

They cooked food in a way that we could see what a 5 star hotel cooks. So, there are cooking channels on YouTube for food that is cooked in hotels and restaurants. If I show you my cooking, 20,, 20-30 thousand people won't watch it But if I show them the chef's cooking, lakhs of people will watch it If I show them a 5 star hotel or street food, lakhs of people will watch it The reason is, it is a part of our society.

So, the difference between the food we eat outside and the food we eat in the hotel has completely disappeared. Before, people didn't eat food from the street. They used to go out to eat. They used to eat bajji, bonda, samosa. Now, they are making it at home. That's it, sir.

It's not possible to make it at home. If we wanted to make it at home, there would be 10 to 20 families. We can't make it for that many families. We don't have enough money. But, when we go out for a few people, we who eat at home are suffering from all kinds of diseases. People who eat out are suffering from all kinds of diseases. This caste, that religion,

the people who achieve this spiritual goal, the people who did this, the atheists, all of them are suffering from diseases. Because everyone is trying to enjoy. They are trying to enjoy, but they are missing the logic that

if you lose your health, you will never enjoy life.

I say, don't miss that. People say that if you lose your health, you won't have the luxury of enjoying life.

I say, don't miss that.

In this segment, sir, we eat these pooris daily. You eat them in the morning and send them home, right? Not in everyone's house, but in everyone's house. Like you said, pooris, bajjis, dosas, or something else. Eating pasta in the morning, or eating maggi, when can we say that we are giving up on slow poison without our knowledge? It's become a habit.

It's like eating that is the right breakfast. Right. If you eat salad, fruits, or sprouts,

you won't be able to enjoy. Hmm. Do you want to eat like this They are not lucky enough to enjoy eating sprouts. Do you want to live for 120 years after eating sprouts? How long do you want to live? What do you want to achieve? There are some people in the society who talk like this. Some people talk the opposite.

Some people say that eating sprouts will make them lose weight. I had this habit when I was young. Later, I missed a habit of eating sprouts. I had this habit when I was a kid. Later I lost that habit. If we make a habit of our body, it becomes a habit. If we make a good habit,

the system adjusts to it. If we make a bad habit, it becomes a habit. Once we start doing good, the reaction starts. It takes time for adaptability.

If I take you to a bar or restaurant, I can't adjust for a while. I can't do what he says or does. If I take him to our ashram, I force him to come to our ashram and pay the money I pay him.

Will he ever run away? What is this karma? What are these seeds? What are these salt-less vegetables? What are these 3 meals? I have to eat dinner at 6.

What is this? I have to wake up at 4. What is this meditation? Did you ever complain to your friends? For starting a list.

If you say it's free,

they'll come and stay there. You have to pay for it. You have to pay to quit. If someone is forced to do it, their wife will forcefully come, and their husband will forcefully come.

Their husband will forcefully come, and their wife will forcefully come. These two will forcefully come, and the kids will forcefully come. Then only, some people will get this blessing. You brought it. But, it's inevitable.

Because we are so spoiled, we have to work hard to get better. We have to work very hard. Sir, when you were talking, you said intermittent fasting, right? Yes.

You have been following it for the past 30-35 years. Yes. But, now, some doctors say intermittent fasting is not good. Some say it's not good for the body. Some say, I've suddenly become better because of it. And they see a lot of results also.

Yes.

Like, from the weight, to feeling lighter.

Yes.

But, I wanted to talk about fasting a little. Because, I and my family, my relatives, generally say, not to fast for a day.

They eat rice once a day. Yes. My relatives around me are saying, fasting is not allowed, at least in my family. Is eating roti instead of rice a form of fasting? In two meals? That's a question. Because you're explaining it one by one, I wanted to ask you. Fasting is a holiday for the stomach.

Right. But our stomach doesn't get a day off, right?

Why do we need a holiday on Sundays? on a Sunday? To reset, relax and be productive Don't you need a body?

100%

You need to work till retirement age But you need a break on Sundays You need this to work But you don't need a break every other week We need this to do that job But we don't need a break for this If you say that eating is good for health You won't be able to control it

No one can leave food, sacrifice and ignore it Our sages The strength of a human being is God It is a virtue They will make them eat and make them eat to get food and the good deeds They would be burnt to ashes By saying that, fasting was introduced in all spiritual paths and religions

In ancient times, fasting was done every Saturday Those who could fast on Monday and Saturday were called Ekaboktam Ekaboktam and fasting are different So, fasting once is different Fasting twice is different

And fasting on Saturday is different You know the difference between these three, right? Similarly, fasting Intermittent fasting These are the differences That is why Ekadasi

Compulsory is a higher percentage People who are earning money through intelligence are told to fast for Ekadasi Dwadasi means Ekadasi next day Dwadasi is not a cooking day Since you gave full Selavu today

Even on, next day, you should eat Ekavuktham once in the afternoon and not eat it again until the next day. That is Ekavuktham. They have given a syllabus. Ekadashi Koppuvasam

Next day, One should not fast. On Saturdays and Sundays, some people should fast and some should not. Shivaratri Koppuvasam Some people fast, some don't. Sivarathri is a fast. Some people fast during vratas, pujas, karamkandas.

If you don't fast, how will people be? So, if you follow a custom, you can't do it from your son or grandfather. You have to as a procedure. In those days, the kingdom was a form of culture. We have a kingdom to run our country. The kingdom that gives value, good rules and good secrets to the society is our culture.

When we forget that culture, all these things are gone. That's why fasting, intermittent fasting, what these do is, automatically repairs and cleans the body. It is used to switch on the button. Right. While the digestive system is on, the repair and cleaning system is off.

Whenever the digestive button is switched off, the auto repairing and auto cleaning button is switched on. That is called auto faggy.

Right.

This auto faggy was introduced in 1962. Hmm. So, if we want to start intermittent fasting, in case you are watching this video, if you want to start it with an input, what is your suggestion?

What is your initial suggestion to start it?

Like you said, when we started it, we ate 4 to 5 times a day. Once we started eating once or twice a day, our mind used to get used to it, you will lose your mind You will think, oh, I used to eat at this time, drink coffee at this time, and take a pill at this time For a few days, you will get used to it, but you will not get used to it after that

Worldwide, more than a crore people follow intermittent fasting There are two types Morning 10 to evening 6 Eating for 8 hours and fasting for 16 hours is one type of intermittent fasting Eating once a day

Whether it is lunch or evening or morning 10 to 11 You should eat only once If you don't open your mouth once this is the second type of intermittent fasting So, you don't open your mouth, you will have two types of intermittent fasting So, you won't eat for 16 hours?

Yes, you can eat once a day for 8 hours, but not for 16 hours You can eat once a day, but people eat rice only in the afternoon and on Saturday evening, they eat puri, chapati, pulgam, etc. I am not going to cook on Saturday. They eat rice only once.

If they eat rice once, the rest of the time, they feel like they are not eating. This is the society we live in. That is not healthy. Instead of eating rice, they eat fruits, chapati, idli.

How can I compare it? They say beer is better than whiskey. That's it. They say tea is better than coffee. That's it, right? They say tea is better than coffee. Right. If you compare it with normal jaggery, it is better than organic jaggery.

Yes, sir. It is good only in that way. It is complementary, not alternative. We are saying this because it is our habit. But, it is not correct if we look at it in become a habit. But, it is not healthy.

Right.

It is not the tradition. We can change it. It is our wish. But, it is not healthy. You said, sir, that today is Vaikunth. I tried this 2-3 years back.

I thought I could fast. I thought I would eat this much. After 12 or 1, my family members members saw me and asked me to eat So, I couldn't I felt a little weak and couldn't eat Is it because of the first time or is it from the brain?

The brain tells us that we should eat Normally, there are different types of fasting Depending on the type of fasting we follow, there are side effects and there are no side effects. In Sivaratri, we are taught not only to be a vegetarian, but also not to drink water.

I have the willpower to live without water. Now, people are crossing the Kedarnath river. Once, they will fall down and get dragged into the mountains. Right, right. They will not have anything, right? They will not have food. Even if there are floods,

the bridges will get destroyed. See, how long they have been like that. They do not have water, they do not have food. Then, how will they be like that? They don't have water, food. How will they be like that? So, we don't know when and how it will happen. Like resilience power.

So, to keep our health in mind, and to increase our controlling power, the body has fasting methods. They say, fasting before the sunrise, without drinking water, is done on the night of Shivaratri.

If it is only for that one day, it is done for Shivaratri. That is fine if it is just for one day. On that day, we automatically get devotion and Nigraham on Bhagavan. Thousands and lakhs of people follow. Since so many people are doing it,

I can do it. So many people sit in the Samoham, and watch Shivaratri, and get enlightened by doing it. When the mind is in that area, you won't see the people eating there.

You won't see the smell. There is no one there to eat your prayers. That's why you can do it there. When you do it another day, why can't you do it? Everyone else is eating at home.

You are cooking for them. You are getting that smell. Some family members ask, The smell of food is coming to you. Some of you may be thinking, what will you do? But, you will start thinking about continuing and breaking. There are many people who break and some who continue. It depends on what we are aiming for mentally.

Even if you smell something, you won't get hungry on the last day. You won't get hungry even if you see it. Why won't you get hungry? Because you have the Jasa Veeram. Yes, plus, the aim is God. I thought I shouldn't touch it for 24 hours.

Now, many people take Dekshas. Ayyappa Deksha, Bhavani Deksha. Why don't they feel the alcohol even after 40 days? Why do they do Brahmacharya even though there is a woman next to them for 40 days? Why don't they eat the food that they see on the road for 40 days? How did they get the control to stay without clothes after 40 days of cold, how did we get the control to live without clothes? The control to drink cold water.

Why did we get it then? Why not now? If we walk without slippers, our feet will get stuck. But we get very uncomfortable. Even if we walk near the temple for a short while. But why don't we get uncomfortable there? Leaving aside the movies,

leaving aside the bad conversations, where did this controlling power come from? Everyone has it, but people are not using it. Rishis did not come from the sky. Great people did not come from the sky. Ordinary people like us,

to achieve their goals, we need to control some things. To maintain our health, we need to control some things. They have set some targets and principles and everyone has the controlling power to do that If we don't have the habit of eating,

then our goal is not so strong regarding our health The force on enjoying food is not on eating healthy food I will give you another example A kid who watches a movie for 2-3 hours But, of course, there is no force on eating healthy food. I'll give you another example.

The kid who watches a movie for 2-3 hours, he doesn't remember anything else, like his family, school, college, and other enjoyments. He is watching it for 2-2.5 hours without any of those. That's why, if you play a little music, it's that movie.

If you say a few lines, it's that movie. He remembers the music, the movie, the song, the dialogue. He has such a good memory, like a meditation. When a Rishi is in meditation, he is so focused. He is able to watch a movie with such concentration. He is not like that when he is listening to music or meditating. When he is listening to a good or healthy things, your mind pulls you towards it.

The reason is that the interest on it is not there, but it is deviating. So, the interest depends on the goal we have set, not on the force of interest. When you were talking about the people around you, or the people in your life, or the people you have met,

I was struck by something. I think this is normal. We are used to normal lifestyle, we eat biryani, normal oil food, fast food,

and eat, eat, eat. When we eat a fruit, people ask us, is it good? Is it that good? So, when you eat fruits once or twice a month, it's a luxury. It's done. It's done. So, it's like all the good things are becoming useless.

Yes. All the bad things are become a habit. So, after this lifestyle, how should someone understand the importance of such… I mean, there's no need to say superfoods, right? Yes. Normal food, natural food, all these.

Yes. Normal food, natural food, all these. Yes. So, if we think about it, the way we think about it will change. Because, as we were talking earlier, we gave a point, sir,

now fruits should be eaten in half an hour, not to be preserved for a long time, they said that. But if we say fruits, we order fruit bowls. In Swiggy or Zomato. We don't know when he cut the bowls, when he put them in the fridge, or when they will come to us.

So, if we think in that sense, it's like, something is happening. So, your thought process on this? All this, from parents, from friends,

wherever we look, we see the same environment. We see the same environment. Even if you look outside, you see the same environment. Enjoying is life. As long as you have this, it becomes a habit. You can say that the habit is cigarette, alcohol, and weed. Sleeping late becomes a habit.

Waking up late becomes a habit. Eating white products becomes a habit. Waking up late becomes a habit. Eating white products becomes a habit. Buying and eating foreign products becomes a habit. Ordering food outside becomes a habit. If you do it once, it is not a habit. If you do it once, you can't call it a habit.

If you do it twice, it is a bit more. If you do it thrice, it is a big habit. If you do it more, it's a little more. If you do it three times, it's a big thief. If you do it more, it's a big thief. If the titles change, it's the same for us. So, all of this, I feel it's hard because of the changes that have come from childhood.

That's what you said when you were fasting. I couldn't do it, I couldn't eat it. Even if you feel it for a day or two, even if I feel it for a third day, it's not as easy as it seems. It's difficult.

Then I do it for my health. I don't have the habit of doing it. We should talk to ourselves and do mental makeup. Without leaving it. It's good for the second day.

I do it for the third time, I. I get used to it after the third day. It's like a clash between good and bad. For example, if I eat ice cream, cold drinks, fast food, tasty food, my body reacts. Have you ever tried? In all these days? Have you ever wanted to eat something in these 30 years?

Or have you ever touched fast foods? Have you ever touched fast foods in the last 30 years? Or have you ever touched fast foods? No one is there to feed me Because

I

I I I have never tasted Dumsapp and Coca-Cola When I was young, I had a Dumsapp once

I had a sip and I felt the gas. I haven't seen that taste since then. I haven't seen how they eat a pizza burger live. I don't eat it. I haven't seen it. I haven't seen the taste of a 5 star chocolate.

I haven't seen it 5 star chocolate taste like this

Like the one you get on the road Even when you were a kid, your friends would... In those days, there were shops in Palatur Like the ones you see in Pippur GD In our time, GDs Senapappu, Onda

Marmaral, these were the only ones Even to buy those, you I had to spend 5 paise. In those days, my parents used to give 75 kgs of grains for 100 rupees and 90 rupees for women. And 4 rupees for men and 7 rupees for men.

In those days, if you ate for 5 rupees, how much would you get? A costly tiffin.

In those days, there was no money.

There were no places to eat.

There were no places to go to the city. I didn't eat without food there. I didn't eat without money. When I went out to study, even if there were chances to eat, there was money to buy food. Sometimes, there is money.

I used to send 400-500 rupees a month. Even when I was studying like that, I was healthy. I was growing. We shouldn't live like everyone else. It is not right to enjoy like everyone else.

Because if you enjoy like that, you can see how your friends are. Their anger and jealousy will be like that. Their mental state and irritations will be like that. Their diseases like obesity and sleep problems are due to obesity and how they create a bad environment for others

and how they think of others as bad people When we know all these, we can understand that their way of thinking and living is not right and we can't follow them I didn't understand what else I could do other than following them So, from the time we were studying we used to cook we used to go to hotels

we used to drink tea I didn't know about restaurants or pubs outside we used to go to movies I used to do whatever others did because I could see their examples

I used to follow them to enjoy but that was for a short period I don't do that. Because I see their examples. All the people who have done it. You have to follow it. It's not just to enjoy. It's a short-term enjoyment. After that, they will realize it at some point. When we have knowledge,

we have to anticipate what's coming. If you're a human, if you buy an apartment in the future, the prices will increase. If you buy a place, demand will increase. There is so much thinking going on.

In future, if we join a course, the future will be good. There is so much thinking going on. In future, I might get diabetes like my parents. In future, I might get obesity like everyone else. In future, I might get cancer like everyone else. I might get pregnant like everyone else.

If I get married, I I am also getting married. If I am like that, I am committing suicide. My mental state is not getting better. I cannot learn anything from everyone. When we have the thought of going inside, we go behind to do those mistakes.

We get the power to choose what we want. That's why we have no connection with such foods in this life. Now that we are in this context, when you were young, did you eat non-veg? Now, for 30-35 years,

there is no salt or oil. But, it was there before that, in the house. Kshatriyas eat non-veg more than others. It is traditional. But, in our family, people who are non-vegetarian eat more than others It is a traditional way of eating But in our family, we have a little bit of a religious tendency

So, my father stopped eating fish when he was young He used to serve it to his grandparents We used to eat it like that 10-15 times I used to eat fish 1-2 times I used to eat mutton once I once, and chicken 10-15 times. After that, I stopped eating non-veg in 1987.

I used to eat occasionally once a year on Kanu Pandagarodhanam, on Sankranti. I stopped eating that too. I have decided not to eat that either In social media, you share your experiences and how you are to spread good news There are some sports people Yes I have seen a couple of videos of Virat Kohli

Yes

He says, I have eaten for taste and become very thin

Yes

He says, I am eating for my body

Yes

You are also in the same social media Yes There are some influencers in the same social media Some people say, I am eating with my wife, he says. You're also in the same social media. Some people have influence in the same social media. Some people say, I'm eating for my wife, to eat with peace of mind. So, I don't know how to connect with this.

I don't know how to get attracted to this. You're talking about addiction. You're talking about alcohol. Everything is addiction. I can't live without it. I can't live. If I don't have that, I can't live. I can't live early.

They say that. If I ask them to drink juice, they get an allergy. If I put salad, they get another kind of problem. If I put sprouts, they get gas. If I put good food, they get reactions. If I take ice cream, cool drink, chocolate, they don't get it. I mean, my body has become a bad habit and I'm getting allergic to good things.

Now, I've become a good habit and I'm getting allergic to bad things. If I eat bad food, I get symptoms like cold, cough, etc. My body is healthy, but it's rejecting bad habits. How can we think positively about it?

Sir, the tablet culture has changed.

Today, they're afraid of taking the tablet.

So, your opinion on the culture of the pill?

I studied pharmacy. I know how much benefits drugs can give. I know how much harm drugs can do. If you buy a box of drugs,

it's written on white paper. If it's written on 5 uses, it's written on 8 or 10 losses. Side effects. It's not stopping you from using it. In the olden days,

drugs were not used as much. So, if you take drugs for everything, there is no other solution to cure it. It was not used in the olden days. But now, we have been suffering from pain since childhood. It has been 60 to 50 years.

In the olden days, we used to go to the hospital after 50 to 60 years. Now, we are going to the hospital since childhood. But, because of effects of using medicines daily are that the body gets addicted to medicines. The immunity of the medicine gets reversed.

Immunity gets punched. Immunity of bacteria gets increased. So, now that you are in a situation where medicines are not working,

many doctors say that it is not good to rely on medicines for everything. Change your lifestyle. Change your food habits. Why are they saying to do yoga? Because the state in which medicines don't work is also affecting humans. Because of the side effects.

Now, crores of people are dying from antibiotics. Antibiot people are dying because of side effects of antibiotics. Antibiotics are dying because they don't work. Worldwide, they are showing it in surveys. Antibiotics are not working now. World Health Organization has also given a report. 5 to 6 antibiotics, 4 antibiotics are working.

If those don't work, what is the future? Imagine that. That's why, change your lifestyle Don't use drugs Use it only in emergencies It is not good to take antibiotics for every small thing

Scientists are also warning us So, it is good to think about who to take it I am not against drugs It is good to live without drinking. You should use it in an emergency. But, drinking alcohol should not be your life.

It's not right to drink alcohol thrice a day like food. Sir, as you said, I missed the point. It's important to get blood tests done. Some people check the levels's important to get a blood test done. Yes. Some people check the levels of blood when they get a blood test done.

Yes.

To see if there's any charge or issue. If there's no red or bold number, it's fine. There are average levels, right? They check those 10 levels and see if they're fine. Yes. Is that correct?

Is it enough? The blood test reports show that the patient is healthy.

If someone asks me, I'll say,

At present, he is healthy. We don't know what kind of disease will be detected in the next 4 months. We don't know what kind of problems will be detected. So, health means, a state where there is no disease, and a state where there is no disease.

Both should be two situations, one is when there is no disease and the other is when there is no disease. The one with no disease will be there for a few years, for a few years. The one with no disease will live for 95 to 100 years. Whenever the Master Health does an up-cup, there will be no disease in the reports. But when the patient is alive, the one with there is no such condition. But, in real life, there is no such condition. If you are in the forest, and you are free, there are some restrictions due to lack of food.

But, if you go a little further, you don't see any disease for 100 years. You don't have eye sight. You don't have any pain in your legs. Even if you put so much weight, I was not able to move. I was so heavy that I could not even lie down. I was in a state where I could not get any pain.

I mean, even when I was alive, I was in pain. I noticed a cow near me. It was delivered last before I died. The cow was alive and 18 years. She had 17 babies. She had a baby in the 18th year.

She was drinking milk during that period. She was breastfeeding for 7 to 8 months. She was eating and breastfeeding her. She stopped breastfeeding for a month or two. She kept eating and breastfeeding. She would fast from the moment she knew she was going to die. She would not eat or drink even if she was fed.

She would fast before the animals died. You won't eat or drink even if you have a stomach. Animals are in fasting before they die. To live a happy life. The body says so. You won't eat because you know the internal system won't support it. Until then, it's like that. The last two days are in fasting.

The body is left like that. So, it's a baby the baby before she died. She was able to breastfeed the baby before she died. Before she died, she didn't need to help her children or grandchildren. All the mothers did the work. So, if a baby lives for 500 years,

the mothers will feed the baby for 400 years. It's not a bad thing, but the reason for the failure of a person without even realizing it is not a karma, then how can a person fail to even know half of his life? The reason for all this is not anyone, but everyone. The body lives for 150 years, not 100 years, not 120 years. When the time comes for the human to live 100 years,

the average age of a human being is 100 years. That is why they for 100 years. The majority of them are adults. So, they are considered to be 100 years old. When you travel by car, you check the tyre's condition and if the tyre is in good condition before you go on a long journey.

But, when did I say this once? No one looks at doctors like that. Scientists look at them. Educated people look at them. Uneducated people look at them. Does anyone need a surgery? No one needs a serial. So, don't leave the disease to a super specialist doctor.

Even the Nobel Prize winners don't leave their health to a scientist. Because they are targeting to achieve everything. But to achieve and experience what they have achieved, this has to be there. After a stage, a good name, you will get money,

you will have so much. But when the time comes to enjoy the fruits of your hard work, you will not be able to. So, what kind of hell is this? What kind of life is this? I have earned so much, but my life is like a dog's life.

Everyone uses this phrase. To avoid that situation, living a healthy life is not a good thing. You should be healthy. I am not saying that enjoying life is wrong. It is necessary to enjoy life.

You are born as a human being. They say, a dog that bites a slipper will get a slipper. A dog that bites a slipper will get a slipper. A dog that bites a foot is a dog that has a foot.

A pig does not like biryani. We know that. But we should enjoy it. Fast food, junk food, biryani, pizza, burger, noodles, all kinds of food. It is not wrong to enjoy them. But we should not enjoy the food we eat. We should not eat the food we eat.

How much hell is the old age causing these days? After 70-80 years, Leg pain, BP, diabetes, and all the drugs we take, The state of not being able to rely on our children, The state of not being able to look after our children, The state of living a lonely life without anyone's care,

the situation where we don't have 16 people like in the olden days, and we have to look after our children on the bed. Even knowing this, knowing how bad the old age is, if we want to live happily in that situation, we can't plan.

Another thing is, if someone dies of a heart attack, they are called lucky. So, he died without knowing the pain? Yes, he should fall on the bed and experience hell. The rest of his life will be full of pain,

back pain, shoulder pain, all kinds of cancers. He should fall on the bed and experience hell. He died without experiencing hell. That's why they say he was lucky. The same heart attack.

Heart attacks that are common in children aged 10 to 15. He is dying. When we say he was lucky, we say he had a terrible experience. We are the ones who experienced it. What are We have created the form of the body. What is a heart attack at the age of 15 or 20?

There should be a limit to enjoy. You should not enjoy like you are dying. You should not enjoy like you are suffering from diseases. You should not enjoy like you are suffering from hospitals. You should not enjoy like you are living with diseases. You should not enjoy like you are falling on the bed,

breathing in and breathing out. We should not live our life like that We should not live our life like we are living on a bed of roses That is why I say When you wear new clothes When you wear silk saris Enjoy it When you wear old clothes

Follow good habits and good habits about your health You should know the limitations If you live your life without limits You can see know the limitations. If you live without limits, you can see how society is. If you are disciplined, you can be like us.

I haven't brushed my teeth since 35 years. I haven't brushed my teeth since 15 years. I don't even need to wash my teeth. I don't know how many people

have told you this. 70 to 80% of people don't know how many people said this. The smell of the mouth is 70-80% If you compare it with other people's mouth, it's 60-70% less. Even if you look at the mouth, you can't smell it. Even the muzzle smells like a muzzle. No one can smell the fungus.

I mean, I didn't even brush it for two days. If I brush it once, I can do it for six years. I didn't even do that for six years. Anyway, what do you think is good about this place? It doesn't seem fresh up to here. This GIT, which is 21 feet tall, is healthy.

Good bacteria are good, but bad bacteria are less. So, the smell is less. Only four animals brush their teeth. Not a single animal sees a dentist's face. If we think that we are healthy because we use toothpaste and brush our teeth, it is a mistake. We all know that 70% of people have a bad breath.

Right.

But only those who have a bad breath can smell. So, if you think that the rice is cooked on one side, and the vegetables are not tasty, you can see a drop of food on the other side. You can see the difference. That's how it is.

Do you use paste also? No. I use it once in every 10 to 15 days. Because when I eat cooked food, the color of the food will be less. I use it for that only. I don't use it for 2 to 4 months. When I use it, I bet that some of the food will be clean. That's why I don't use white dish. I used to clean the brush when I used to do it.

I used to clean it with a white tissue. I used to do it when I felt the color was less. I used to do it occasionally. I used to brush with honey or I used to use a toothbrush. I used to brush with honey or I used to use a toothbrush. I used to brush with honey or I used to use a toothbrush.

I used to brush with honey or I used to use a toothbrush. I have been using shampoo for 35 years. You stopped using shampoo? I have stopped washing my hair for 35 years. I have not used any hair products. I take a shower every night for 1 minute. I take a shower every morning and evening. I don't even use shampoo once in 2 to 4 months. I wash my hair daily.

I wash my hair with head bath. I don't wash our hands after bathing. So, even if we are inside, there is no harm. If we go to the washroom, it takes us 5 seconds. If we are called, the ghosts will speak. If we call, the washroom will come.

So, everyone goes to the washroom. But, there is no smell in the washroom. If everyone goes to the washroom, you will smell the poop. Everyone goes to the toilet. But the poop doesn't have a smell. If everyone goes to the toilet, the smell will be felt. I heard this. Many people say that

your poop says how your health is. You can check it everyday. If the gas you use smells, it means there are bad bacteria. If the smell is bad, it depends on the food you eat and the ingredients you use

When you eat good food, you will not smell at all It will get bad in 5 seconds It happens 2-3 times a day Everyone can go 2-3 times No one goes as if it is empty How the healthy system is like this. Yesterday morning, I did a single-day fasting.

I ate once a day, from 1 to 2 in the afternoon. By the time I woke up in the morning, I had naturally become motionless. I drank a liter and a half of water. The water came down. I mean, if I cut my intestines, large intestine, gastroenterologist, and look at the whole intestine, I can't find even a quarter or a half spoon of motion in my intestines. We can get it only by drinking water. I mean, there is not even a single spoon of motion in the intestines.

Even after eating yesterday, there is not even a little. Every animal moves in that way. Every living being on this earth is going to die. If you stop birds at 6 am and sleep on the trees, by 12 or 1 am, the motion will go away. If you lie on the tree at 4 or 5 am, you will not fall. If you lie on the tree at 9 or 10 am, you will not fall.

At that time, the intestine will be empty. One spoon of motion will not be there. The same is the case eat only wheat and turmeric. A single person can store more than 3 to 2 kgs of food. He would have gone to eat. But he would have gone to eat.

For that, he would have to wait for 10 to 15 minutes. Half an hour. What about the people who would have to sit inside and sing? Work from home. Some people work from their own home. Nowadays, people work from their own home. They are working from their own home.

They used to go to work on the 2nd day. They used to go to work on the 10th day. I have seen people who used to go to work once a month. They used to go to work once a month. They used to go to work like that. That is the situation.

To send the motion from. There are so many people who are in pain, who are in pain. The stomach is rumbling. That pleasure is for humans. Not only when you eat, but when you go to hell. The reason is lifestyle. Food habits are not good.

We don't have the smell of motion. Even if we pee and lose water, out, we don't smell anything. If we eat food, we smell in the evening. If we eat in the evening, we smell in the morning. No one knows how healthy the intestines are. We don't get any smell of sweat.

I have been using socks for 6 months without washing them. Wow! How does the body look? I wear the same clothes, pants, shirts, and innerwear for 2-3 days But I don't smell I have been wearing the same clothes for 10 days without washing it

How does it look? Everything is on me The society should see how healthy it looks I was told by a trainer Your body smells and smells depending on the food you eat, your body will smell different.

Like a dog eating more fish.

It's a strange smell. If I'm standing near a worker, I'll be sweating. The smell will hit me hard. We'll be sweating. But we won't smell.

Even if we're standing. It's because of the food. Now, I sleep for 5 hours a day. I can't smell anything. I can't even stand. I can't even eat properly. I sleep for 5 hours a day. I sleep for 4 hours a night. I sleep for an hour in the morning. I can control all these things.

My blood reports are normal. I have to take a vitamin D tablet. I am not going to the sun. I have noticed some symptoms. I can feel some bone pains. I can feel some bone pains. I was supposed to take a vitamin D tablet. I was not going to the sun. I noticed some symptoms.

I could feel some bone pains. I checked if the vitamin D was low. It was supposed to be 30, but it was 20. I am a naturopathic doctor. I am against alcohol. I should sit in the sun and walk in the sun.

I could not do it. I did not have time to walk in the sun. I don't have time to do that. It is wrong to not take medicines. It is wrong to take medicines in one direction and not in the other. Since I can't do that, I take one tablet once a month. Everything else is normal. We have seen that everything is normal. So, with normal blood reports,

there is no motion, no pain, no smell of malamutra, the lungs are completely empty, and the immunity is very high. This is not possible for everyone.

As I said, 10-20%, 30% follow-up. Take as much as you can. But doctors, scientists, and people don't know what health is like when you are healthy.

We have to show it to people. When we talk about health, we have to experience it. True. We know the symptoms of fever 2 days before it starts.

We have to swallow more, taste less, and not enjoy the food. We know this 2 days before. Right. We have a lot of saliva in our mouth. We have a bad taste in our mouth. We don't enjoy the food. Even if we eat, we don't feel like eating. We feel like we should stop eating. We have these symptoms.

When we have these symptoms, we listen to our body. Every animal on this planet listens to us, except for humans.

We hear a lot of things. We hear that eating this and that is good. Every animal on this planet listens to me, except one human being. Do you eat more? You eat more and more.

If you don't have an appetite, you eat more spices. Yes. By doing that, a body says no. I don't eat. I drink water for 10 to 20 hours.

If I feel hungry or thirsty, I drink 4 teaspoons of honey, lemon and and 5 lemons in a glass of water. It gives energy and digestion. You won't feel hungry or thirsty. Because you haven't got fever yet. These are the starting symptoms.

How does the body give these symptoms? Before it rains, there are thunders, lightning, cold winds, all these are hints No animal on this earth can be found without a stomach Even tigers and lions

You will be surprised to hear about them Tiger eats once in 6 days 5 days fasting Tiger eats once in 4 days She eats a small quantity She eats once in 4 days and fasts for 3 days

How many times a day does a chicken eat? She doesn't ask for food, she doesn't get hungry She eats until her body asks for food That's why she doesn't get obesity That's why they don't get obesity That's why they don't get sick like everyone else They don't get non-vegetarian

They don't get cholesterol All the animals that are in the body Like the dog in your house It doesn't drink milk when it gets sick It doesn't eat rice or meat It will come when you call it

But it won't come then It will bark, but you won't stop it It's not feeling well. She would say, take rest. She would say, don't eat and don't roam around. She would sleep like that.

Even if you learn from a dog, you will feel better. When we eat food, the food is like the spice that is added when there are mixed grains, the spice is added to the food when it is raw, is added to the food when it is cooked The food that is eaten when you are sick is not for the disease itself

We are feeding the infection So, we should stop eating when it is like that Many people have been saying that the Lankanam Paramo Shod it is wrong to eat it. They said, if you chant mantras, you will get infections. If you fart, you will get diseases. Infections will spread. They said it is nonsense. In 2016, Japanese scientist,

Ishinore Naira discovered the power of fasting and won the Nobel prize in science. Repair and cleaning Auto repairing and auto cleaning

is called auto Auto Fag. This Auto Fag is increasing 4 to 5 times in fasting. It is improved by fasting on bacteria. Not on humans, but on bacteria. The mechanism to fight the infection causing cleaning of infected germs increases 4 to 5 times if you use the stomach. The same sages said that Lankanum is the ultimate medicine for 2000 to 3000 years.

They said that fasting is not compulsory. Our sages are such advanced scientists for 2000 to 3000 years. They discovered this science so late. All these are the experiments done on them. The science and culture given by our sages. No country in the world has this technology. Our sages are such advanced doctors.

First surgeons are sages. Take anything in the world. Mathematics, astrology, spiritual science, yoga, meditation. India is the first country to give all these things to the world. From the point of view of health science. If you look at the powers of the sages,

they would take a 10 feet long stick and put a person in a box and seal it. They would put the person in the box and cover it. If you take. After two days, they will be alive. They lift the body up by one step. As easy as lifting a bag, they lift the body up by breathing in the air and in Padmasana. The body has so many powers. It has the power to control so many things. They think like this. How powerful are the body's energies?

How powerful are the powers to control so many things? How great is the status of the body? Use it. The common virtue of suffering is that we have bought it. Not someone else gave it to us. We bought it from someone else.

The diseases did not come and catch us. We went and caught diseases. We will die if we leave it. Mahatma Gandhi's example. If we follow him in real, how healthy the principles and lifestyle will be,

is an example of Gandhi. Those who followed him, were given a lot of respect. He stayed for 100 years and left his body like a fruit.

Before watching, I thought that there is a building called Ashram.

I heard that you struggled a lot.

So, first of all, to get this ashram back to its place, Did he give you the place? I used to go around the state and do publicity.

From 1993. From the end of 1998 to 1999-2000 I was in Hyderabad for 10-15 days a month. I was in the state for 15-20 days. In 1999-2000 Gokaraju Gangaraju came to us

and said you are doing a lot of good work. We heard a lot about you. If we help people like you it will be helpful to 10 people. I came to know that you are doing a good job. I heard about you from everyone. I thought that I could help people like you. I wanted to bless you.

I remembered that Gangaraju was there. He said that the Krishna river environment is great in Vijayawada. He said that if you visit, you will like to bless the river. I landed with the support of Gangangaraj sir, we got the land.

Construction started in 2008. we started from the first phase and started the Sadhukal admission.

We have around 100,000 people.

I heard that Rangaraj sir has also put a bank loan as security. He has given a personal guarantee of 20 crores. So, putting a personal guarantee of 20 crores on a person is not a normal thing. Rangaraj sir knows how good naturopathy is. Because, India's first college, big hospital, Bheemavaram. To get the nature of Bheemavaram, the founder is also the grandfather of Bhimavaram. His family has known Natchirupathi for 100 years.

When did you start this trust on a person and put your trust on 20 crores? We started in 2008. Now, the construction is almost 95% completed. Now, this institution has a profit of around 25 crores. More? But for the viewers...

This is all commercial. Or else, black money is converted into white money. I have heard it directly.

Really?

Yes. I have seen some videos. In some, they make black money into white money. Politicians invest in it. Or they just do it. It's all about trust.

Most of the society is based on the name of the Ashram, Swamiji, or trust. They are doing it this way. So, we too... Did you answer that question? To calculate that... I mean...

You watch more videos like that, but the answers I give are more. I've seen a lot of videos like that, but I haven't seen you talk about it. There are a lot of videos like that. No matter how much you do, it will never go away. We have to try. We don't know how pure we are until we experience it. Some people don't know about such things.

Now, we have spent more than 100 crores on donations. 50% donations. Only following the Natural Medicine method at home. We have the results. We should go to a society like ours. Sachinand Raj did not ask for anything from us.

We gave donations. We brought the rest of the money to this state with loans and loans of half a crore. Now, it is the first institution to run at very low rates in India. You said earlier that some trusts run it, they run it in a way that it is in the front and behind. Has anyone tried to do that to you? Don't take me wrong.

Is it politicians or is it someone else's influence? I mean, has anyone ever tried to tell you, don't take me wrong, don't take it the wrong way, to use someone's name or to influence someone, or to say that we want to use this person? Has it ever happened? I mean, we don't have any connection. We don't have any acquaintances. They don't come to us.

We don't know where they come from. But they come to us and call us and ask me to talk to Raju, and they will make a line. If you get a trust, you can take it and give it to me. If you get that much money, I will help you with your loans. There are 3-4 such people. We don't engage in such things. Because, it is a name that has earned so much.

Right, right. This is an organization that is built for self-interest, or for business, then I can do it. If a person who owns a gold shop in 5-10 years, builds 30 of these, and a person who owns a school, builds 50 colleges and schools,

then I am a doctor. It will be useful to everyone. Yes, it will be useful. I can do a lot of business with this. But, even an institution can't afford to pay a single rupee for more than 15 years. We are so desperate, we can't do it.

Those people would say that. Not only that, some people... Businessmen. Yes, businessmen. In case, you are healthy and you have a lot of money,

don't eat this, don't smoke this, you will lose your company. I have read about some cases. I'm not bringing up the names.

Yes.

A guy in North India died of a heart attack. There was a case here, where he was in blue. His family didn't do post-mortem. Because he was fighting against brands or food. So, do you ever get threats from such people? So, does it ever bother you to be threatened or to be insulted? Not at all.

Because, practically, I don't talk to people who insult and insult others and make them feel jealous. I say, you should be healthy. Change yourself.

Change your family. Eat healthy food. Stop being bad. Don't drink that cold drink. Stop eating bad food. Use the cool drink and the products that are available. Even if the people who listen to you lose their money, they will still eat bajji and bondas in the evening. They will say, it is a waste.

They might be a little bit like that. But, I know that 1% or 2% people won't change. They won't take more than what is good. But, as I said, fruit shops, vegetable shops, juice shops, unhealthy and unpolished foods,

thousands and lakhs of people help to thousands of people. But, there will be no more loss. It won't change even if the percentage is increased. Even if God comes down, He won't change even 5% of the population. I knew that before. Only a few people can take what we say. Many people say it is bad, many people say it is difficult.

They won't come to the worst. Because, they will stop my programs Because I ask them to stop everything, they stop doing my work. They keep on scolding me. I happily accept that. And when you had floods in the middle,

how did it affect you? Because it was in the mud, right? I had a few floods in the year. Small floods. They never came to my ashram. When construction started in 2009,

I started in 2008. When the Kurnool floods happened, the ground was flooded. I stayed there for a day and left. In September of 2024, the floods happened.

The water came inside. We built 5 feet high constructions During that time, floods occurred in September. Then water came inside. We built 5 feet tall buildings. Normally, those areas don't give permission. They don't give it properly. The permission given for health tourism is based on the Vedas. There are two types of permissions. There are two types of permissions.

Under the health tourism, this is natural health tourism. We asked on that basis. Yoga teaches good habits. There are many such things in Indian culture. For that, they gave us their permissions.

We got the land conversion. We took the permissions and built it. According to the rules they gave, we took the permission to built it. We took the permission to build 500 houses according to the rules. The rest of the houses were built with temporary structures. We built the houses with temporary structures like pines, trees and other things.

We built the houses as high as possible. The water that came in was for the construction of the construction site. It came inside the ground floor as well. I mean, it came to the basement area. We reached on the 1st. All the Sadhukas reached. On the 1st, the flood came in the evening.

The night, we stayed in the rooms, so there was no problem in the rooms. Even if we slept down, there was no problem. In the morning, since the water was coming, we would stop the water supply because it was coming. We planned it in the morning.

How many people were there? There were around 500 people. It was good to take everyone home. We were vacating the camp in the 15th day. We took around 10 to 15 buses

and sent them to Vizag, Chennai, Hyderabad. We said we will pay back the money. We paid back all the money we spent. When you heard about the Vardha news, I heard that your ashram was also affected. I heard in the news that you encroached on the river land.

It was not right. They have encroached on the river land, and that's why it happened. They are not supposed to do that. They are there, but no one has the permission. They don't give it personally. I understood now that you are talking about health tourism. In those days, for rules and regulations, our institution took permission in 2006. That's how the institution was built.

That's why we have permission for everything. We took the permission in 6 or 7 years. Right. The institution took it and built it. That's why we have permission for everything. If we say we shouldn't give, it can be based on that. To build it beyond this many meters, we can give permission for a concrete structure beyond 100 meters.

They gave us permission beyond 100 meters. They took everything in banks there. Beyond 100 meters. Beyond 70-80 meters, from the dining hall and kitchen. There are permissions for irrigation, for irrigation and for land conversion. That's why...

There may be some other buildings without permissions. But there are many such buildings. If we are next to the guest houses who don't have conversion, who don't have constructions, they show me the biggest man, Pradeep. Because they know my name a little more. If I mention his name, they use it.

I saw many videos, sir, that you have health issues. Sorry to tell you. I saw videos that you are not there. I know. Heart attack, open heart surgery. In 2005, we came to know about this.

Dr. Manthan Sathyanarayan Raju had a bypass surgery at Usha Mallapur hospital. He was a veterinary professor. We understood why he was having these symptoms when he came to our hospital. The reason for this is,

when Dr. Manthan Sathyanath, a professor of veterinary medicine, had a bypass surgery, Dr. Manthan Satchinath used to visit me a lot in the evenings for TV and public meetings. He had a name for me. He said, I thought it was him. When I went inside, I saw that it was not me. I thought it is like that. Even if you see a nurse in a hospital, they will tell you that it is better to be alone than to be with someone. Yes.

He came to me and said, you are not the one. When he joined our follow up auto-loss team, you came to know. If you hear,

Manthan is not dead, you can think of me. I am getting doubt, I heard me. I'm getting a doubt. I heard that G.O. passed. You're the one who passed. That's me.

I saw it yesterday. It was on a different meme page. It would have been on the paper. We put it in the morning. It's been on the paper and TV. You're the advisor to the Andhra Pradesh government and the Naturopathy.

I'm the advisor to Yoga Naturopathy. You haven't done anything like this before, right?

No.

Mr. Chandrababu is a person who thinks with a long-term view. You have to look ahead to the future.

Right.

We are spending thousands of crores on the people who come through NTR Vaija Seva. Hmm. I am a health expert, like M.O.D. in Telangana. So, without prevention, there is a concept that you can get any number of diseases and I will treat you. I have some knowledge about my patients, and I have spoken to them during the International Yoga Day program. If you spend prevention,

you can't bring a change in health. The world is now expecting a child every 6 weeks. This is the statistics from the World Health Organization. It was estimated that it would have been 5 weeks ago. In Andhra Pradesh, the number of children has also decreased. The government has also introduced policies to provide said, you have more children, we will give you free education.

So, for prevention, the only cure is yoga and natural medicine. The rest is medicine. If you go to the doctor for a disease, but they give you medicine to cure your disease, there is no doctor in science to give you that.

There is only natural medicine. Gandhi said, hospitals are the sign of prosperity. Now, thousands and lakhs of doctors have grown. Hospitals have grown. But have you been able to increase the number of health workers?

Now, I am saying, even my own body, even if 100 people say bad things about my body, even 5% of the population will change. Because, it is the effect of Kali Yoga. That means, bad seeds are falling from childhood. But it can't change even once.

At least, not everyone changes 100%. I told you. Many people say, Raju sir, when I go to the toilet in the morning, you only remember me. I'll come out of the toilet thanking you.

They say.

Ex-CM Roshi sir said that. I saw it. I was told that I will remember you only if I go to Raju's temple I have to face so many people I will tell you what to do to get a good motion in 5 to 10 seconds By doing all this, we are dreaming of becoming a healthy Andhra Pradesh You are saying all this with CBN? He also called me and said, Raju sir Let's take Yoga Naturopathy to the society

So, you be a government advisor to Yoga Naturopathy You tell us what we should take We will take whatever is supportive to you I will do it from behind I don't like to keep the post, I will do it from behind. I don't like to keep such posts. I will stay away from such things.

If there is no post, they won't listen to me. There should be authority. If there is no authority, they won't listen to me. Don't say no to me. Do you know when I took it? I told him.

I don't have a shed, I don't have a house, I don't have property. I have one rupee with anyone.

I have this kind of discipline.

You don't have to take anything. You can do it for free.

If I'm being reasonable,

car, facilities, office, money,

oil, transport, everything is done by the government. Flight is free. Everything is done. But I never took it. I don't like it. So this is also an honorary thing. Now, one of our followers, he is an Ayesh Commissioner, Ramulu sir. He had a water bill in school when he was an Ayesh Commissioner.

In every school. Government took me. They don't even give time to drink water. Specifically? If you ring the bell, have time to drink water. Specifically? They have to drink water if they ring the bell. But the kids don't drink water. It's a good habit.

The government in the hostel... A small change in the government will make everyone get used to it. Yes. A few days ago, a collector, a guy named Mustabha, washed his hands and face, washed his feet and hands,

and told the kids in all the schools. They check him before he goes in. If he is neat, they let him in. So, there are people who think about such things. Even if they don't have much money, they take this step to take care of their health at a low cost. Yoga, naturopathy, prevention.

They took this step. That's why the government and government officials always tell us to think in that way. We have been seeing this for the past 35 years and there are more services like this. So, if the government supports us to go there...

Definitely, we will help you and the government. There are many new changes coming. New changes are coming up. All such things are happening. This is a great science. The science given by our sages. So, you generally don't endorse any product or talk about it.

Suddenly, you are talking about a brand called Good Health. And that's the highest viewed video on your channel. Yes. I saw the comments below that video Yes It's a bit more commercial

I think it's for someone Why do they do it? Why do they do it without any profit? Some people say it for the top If something happens behind The society is like that

I think like everyone else I think 99% I people think like me. Only those who have listened to me closely for years can not have negative opinions about me. If you do not tell good products to someone, they will put someone else's name on it and get it I named the A2Z Natural Products organization that has put up good health products and encouraged them to do something like this

Those Dampaths came to our ashram in 2014 and came here for the sake of their children In this way, Babu was born We built a temple there. We built a temple there. They thought about what to do with this donation, and sometimes they help us with donations.

The YouTube channels that we run, because they have that knowledge, they are running them freely and giving us service. Even when we got the birth, they gave us a big donation for the ashram.

We have been watching them for so many years.

Right.

It's not a business. It's good for 10 people. It's good to do what Raju says. I know their qualities. They don't have business vision, they don't have a desire for money,

they don't have a desire for fame. If they are like this, they won't be cheated. They will have a bad name. I want to encourage people who are in software fields or other professions, to invest in the industry. They have money to invest. Only those who have money have asked me this.

But I don't encourage anyone. Money alone is not enough. Along with money, you should also have a business vision. You should not be the only thing that matters You should not think about how much money you are making If I start selling my products and then I stop after 4 years, I will be called a bad person

I have been telling them not to make a mistake I have been telling them for the past 9 to 10 years If they do this for the past 10 years, they will be they can do anything for you. I have seen it on YouTube. Do it that way.

Encourage people to start with the brand called The Good Health. I would recommend it to 10 people. If you start with this, I know that I will get bad name. But I know how I have been for 30 years People who think will think now But we cannot stop good things from happening

That is why I released those products Now you can get everything in that There will not be more markets

Thank you sir

Thank you very much Thank you very much

Thank you